Vanammei Shrimp processed for MBI Seafood

Shrimp is the ubiquitous creature you can find in all oceans. It comes from the North Atlantic. You can find it in small to big sizes. Many people use it as an ingredient in cooking ideas like sauces, salads, or side dishes. Vannamei shrimp contains high fat, protein & omega-3 fatty acids. That’s why it belongs to healthy & nutritious foods.

What Is Vannamei Shrimp?

You can also call vannamei shrimp a whiteleg shrimp. Besides that, some people call it Pacific white shrimp. Other people name it as King prawn. Another name you can use to call this kind of shrimp is litopenaeus vannamei or penaeus vannamei.

Simply, we can define it as a species of prawn that comes from the eastern Pacific Ocean. Many people catch and farm it for food. In fact, you can easily find vannamei shrimp farming in the North Atlantic.

This kind of shrimp can grow to a maximum length of 9.1 inches. Besides that, it may have a carapace length of up to 3.5 inches. In the ocean, adult whiteleg shrimp can dive at depth to 236 ft. It can live in water temperatures above 20 degrees Celsius or 68 degrees Fahrenheit throughout the year.

Nutrition Facts of Vannamei Shrimp

Actually, shrimp contains a lot of nutrition. So, when you follow a weight loss diet, you should include it in your diet menu dish. For example, you can consider shrimp cocktails, shrimp salads, or other health recipes. For your information, a serving of raw whiteleg shrimp contains the following nutrients:

1. 15% of iron
2. 6% of calcium
3. 4% of vitamin A
4. 4% of vitamin C
5. 120 calories
6. 2 gr of total fat
7. 550 gr of sodium
8. 23 gr of protein
9. 1 gr of total carbs

The list of those nutritions provides healthy benefits for you who eat it in medium amounts in your diet. When you  eat it, you may remove the shell. However, the fact is that the shell contains some nutrients, too.

So, if you want to eat a delicious meal with low carbohydrates & calories, it is a good idea to consume whiteleg shrimp. In fact, it contains low carbohydrates & calories. That’s why it has become a popular choice for dietary menus. Besides that, it also comes with high protein that helps you manage your craving and appetite.

Does Vannamei Shrimp Belong to the Most Preferred Seafood?

Vannamei white shrimp contains omega-3 fatty acids and protein. Those nutrients make it important for building muscle tissue and strengthening bones. Besides that, the proteins are very useful to promote growth. In addition, it helps enhance your immune system.

Furthermore, it comes with vitamin B12. As we know, this vitamin helps contribute to the red blood cell formation. Moreover, frozen vannamei shrimp also offers high-quality iron. Because it comes with essential unsaturated fatty acids, this white shrimp is very useful for a healthy cardiovascular system.

Then, which frozen shrimp should you take? It is not an easy decision. Whether you want raw or cooked shrimp, make sure that you make the right choice. You can surprise your guests with while prawns. However, you may also fry or serve it with grilled hot sauce. Of course, it will satisfy anyone who eats it.

Health Advantages of Consuming Vannamei Shrimp

You need to fill out your daily intakes for vitamins, iron, calcium, protein, etc. In this case, you can eat white shrimp. In fact, eating it will offer you a few advantages for health. The health advantages include:

1. Strengthen the bones

You need to thank penaeus vannamei characteristics and nutrition facts. Containing phosphorus, magnesium, and calcium, it can bring some advantages to your teeth and bones. In fact, it can really strengthen them.

2. Lower cardiovascular risk

White shrimp is just like fish where it contains omega-3 fatty acids. For your information, this mineral provides EPA & DAH. Both are good for the brain. Besides that, they also help to lower cardiovascular risk. Even more, eating this shrimp can prevent heart disease, too.

3. Prevent cancers

You have to know that this shrimp contains selenium. Selenium is very important for antioxidants. So, it is helpful to fight against free radicals. As we know, free radicals can cause diseases like cancers. Besides that, selenium also slows down tumor growth.

4. Prevent hair loss

If you suffer from hair loss, you need enough zinc intake every day. Then, you will be able to prevent hair loss. Fortunately, this shrimp has mineral enzymes that contribute to the health of the hair. In addition, zinc will also help create new cells including hairs and skins.

5. Prevent anemia

Vnnamei white shrimp comes with iron, This mineral can prevent anemia. In fact, it supports the production of red blood cells in the body. In addition, iron also supports a healthy brain. For your information, it increases the oxygen flow to our brain.

Other Benefits of Vannamei Shrimp

Actually, there are still a few other benefits you can get from eating this shrimp. It doesn’t only improve brain memory. However, it also eliminates bad cholesterol. Then, it can also boost energy. Besides that, it can support weight loss.

You also need to know that it can treat Age Related Macular Degeneration (AMD). Moreover, it can relieve menstrual cramps in women. Another benefit from eating this shrimp is for anti-aging. With this great benefit for beauty, many women like adding this kind of shrimp to their daily menu.

Based on the nutrition facts and health benefits above, it’s no wonder that many people in the world like to eat vannamei white shrimp. It doesn’t only give good taste. However, this super seafood also contains various nutrients. So, it can support overall body function to those who eat it.

You can eat vannamei shrimp with your desired recipe. The nice taste makes it appropriate for any dish recipe. We have discussed the advantages of eating vannamei white shrimp. Hopefully, this information can help you understand more about it. It also explains why we should eat the shrimp to get all the benefits.